An official army family and MWR Site

Stewart Fitness


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ARMY FITNESS & NUTRITION - LIVING UP TO A HIGHER STANDARD

Because a Soldier's level of physical fitness has a direct impact on his or her combat readiness, a Soldier in the U.S. Army must be mentally and physically fit. Not only are physically fit Soldiers essential to the Army, they are also more likely to have enjoyable, productive lives. The renewed nationwide interest in fitness is accompanied by several research studies on the effects of regular participation in sound physical fitness programs. The overwhelming conclusion is that proper exercise programs enhance a person's quality of life, improve productivity, and bring about positive physical and mental changes.

For further strengthening techniques please download the Army's PT Guide


In accordance with Division SM guidance, all soldiers are required be in PT uniform between the hours of 0630 and 0800, NO civilian attire in the Fitness Centers.

All Soldiers, regardless of duty status, on or off duty (leave, pass, or TDY), will wear the APFU while exercising in the MWR exercise facilities during PRT hours 0630- 0800.

Caro Fitness Center
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Equipment

  • Hammer Strength Free Weight Equipment
  • Hammer Strength Bi-Lateral workout Machines
  • Kettlebells
  • Stability Balls
  • Assault Bikes
  • TRX's
  • Resistant Bands
  • Speed Rope
  • S-drive Performance Trainers
  • Wall Ball Targets, Climbing Ropes, Combat Ropes
  • AstroTurf for Sleds Pulls/Push
  • Multi-Pull-up Bars
  • Weightlifting Platforms and Stations
  • Yoke Bar

 Facility

  • 10,000 sq. ft. Functional Fitness Area

  • Cardio Room

  • Free Weight Room

  • Multi-Purpose Room

  • Male & Female Locker Room and Restrooms
Johnson Fitness Center
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Equipment

  • Over 65 Life Fitness & Precor Cardio Equipment machines
  • Hammer Strength Free Weight Equipment
  • Hammer Strength Bi-Lateral workout Machines
  • Kettlebells, Stability Balls, TRX's, Resistant Bands, Speed Rope
  • Basketballs, Volleyballs, Wall Balls Targets, Climbing Ropes
  • AstroTurf for Sleds Pulls/Push
  • Multi-Pull-Up & Multi-Sit-Up Stations

Facilities

  • Racquetball Courts
  • Basketball Courts
  • Aerobic Studio
  • Cardiovascular Theaters
  • Free Weight Room 
  • Olympic Size Indoor Pool
  • Multi-Purpose Training Room
  • M/F Locker Room & Restrooms
  • Steam Rooms
  • Functional Fitness Area
  • Indoor Walking/Running Track
Jordan Fitness Center
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24/7 Fitness

  • 24/7 access available once you register your CAC card. You can register Monday - Friday 10:30 am - 12:30 pm.

Equipment

  • Life Fitness Weight Machine & Functional Fitness Equipment
  • Kettlebells, Stability Balls, Resistant Bands
  • Multi-pull-up and Multi-sit-up Stations

Facilities

  • Cardio Room
  • Weight Room
  • 10,000 sq. ft. Functional Fitness Area
  • M/F Locker Room and Restroom
Newman Fitness Center
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Newman Physical Fitness Center, the 63,000 SF facility, is equipped and designed with the "serious lifter" in mind. It is stocked with approximately 40 stations of free weight equipment and includes dumbbells starting at 5 lbs up to 150 lbs.

Equipment

  • Hammer Strength Free Weight Equipment
  • Life Fitness and Nautilus Selectorized Weight Machine Equipment
  • Kettlebells, Stability Balls, TRX's, Resistant Bands
  • Multi-pull-up and Multi-sit-up Stations

Facilities

  • Racquetball Courts
  • Basketball Courts
  • Aerobic Studio
  • Cardiovascular Room
  • Family Fitness Room
  • Free Weight Room
  • Selectorized Weight Room
  • Olympic Size Indoor Pool
  • Multi-Purpose Training Room
  • M/F Locker Room and Restroom
  • Steam Rooms
  • Two 24-hr Tennis Courts
  • Disc Golf Course
  • Smoothie & Juice Bar

Family Fitness Room Rules

1. Parents of children between the ages of 6 weeks and 12 years of age may use the Family Fitness Room.

2. Parents/legal guardians must sign in each time they use the Family Fitness Room

3. Parents/legal guardians are responsible for the direct supervision of their own children. Parents must remain in the Family fitness Room with direct line of sight supervision of their children at all times.

4. Children are not allowed in the Adult Fitness area. For tier safety, children must be placed in their designated Child Play areas at all times and remain there for entirety of workout. Parents of fussy or unruly children may be asked to leave.

5. Food and drinks are not permitted in the Child Play area.

6. Diaper Changes are not permitted inside the Family Fitness room at any time. Changing tables are available in the Fitness Center restroom for your convenience.

7. Children exhibiting signs of illness (cold; fever of 101 degrees within the past 24 hours; constant cough; within the first 24hours of taking an antibiotic; diarrhea, fussiness or abnormal disposition).

8. Strollers are not permitted inside the Family Fitness room. Car seats or infant carriers placed in the “non walker” area are permitted for small infants only.

9. Notify Fitness Staff immediately of any bodily fluid spills in the Child paly area to ensure immediate cleaning and sanitation.

10. Respect other patrons. If other parents are waiting to use the equipment/room, please limit time to 1 hour.

11. Parents/legal guardians who violate the Family Fitness room policies and procedures may be denied future use.

24/7 Access

24/7 Access is available at Jordan Fitness Center. You can register you CAC  Monday - Friday 10:30 am - 12:30 pm.

Fitness Classes

Newman Fitness Center:

Zumba Toning/Step | Tue, 9AM | Instructor: Christine

  • Those who want to party but put extra emphasis on toning and sculpting to define those muscles! Lightweight maraca-like toning sticks enhances sense of rhythm and coordination, while toning target zones, including arms core and lower body.

ZUMBA (Dance & Movement) | Wed, 6PM | Instructor: Christine

  • Join the Party! This class combines dance and fitness moves inspired by Latin music. Enjoy a variety of styles including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and hip hop.

Cost

$5 (Daily pass) 

$40 (10 class pass) Expires after 2 month

$60 (Unlimited Monthly class pass) Expires after 1 month

Register for Classes

You must sign-up and pay for classes on WebTrac. Classes are $5 each, held at various times during the week and weekend at designated facilities. 10-Class Fitness Passes are available for $40 and Unlimited Monthly Passes are available for $60. Please remember to bring proof of payment to class. When you first create your account, allow up to 24 hours Mon-Fri. for your account to be created. Weekend registrations may take up to 48 hours for account approval. If you do not receive an e-mail after 48 hours, then please contact the WebTrac administrator.

Personal Training-Temporarily Unavailable due to COVID-19

Looking for a one-on-one fitness experience? Newman Fitness Center offers Personal Training to individuals. Opportunities are available for individuals to sign up for fitness assessments and exercise prescription, including:

  • Fitness Evaluation - FREE
  • Exercise Prescription
  • Equipment Orientation
  • Training Technique
  • Nutrition Guidance

By appointment only. In 1-Hour Sessions.

Weekly Sessions
1 day per week     $40
2 days per week   $70
3 days per week   $90

Monthly Sessions
1 day per week    $140
2 days per week   $245
3 days per week   $300

Please schedule a "Fitness Evaluation" before purchasing a package prior to registering for your training session.

Create and manage your account on WebTrac

  • Johnson Fitness Center
  • Hours:
    Monday
    6:00am-8:00am
    Active Duty Only
    8:00am-8:00pm
    All DoD ID cardholders
    Tuesday
    6:00am-8:00am
    Active Duty Only
    8:00am-8:00pm
    All DoD ID cardholders
    Wednesday
    6:00am-8:00am
    Active Duty Only
    8:00am-8:00pm
    All DoD ID cardholders
    Thursday
    6:00am-8:00am
    Active Duty Only
    8:00am-8:00pm
    All DoD ID cardholders
    Friday
    6:00am-8:00am
    Active Duty Only
    8:00am-8:00pm
    All DoD ID cardholders
    Saturday
    Closed
    Sunday
    Closed
    Federal Holidays
    Closed
    Training Holidays
    Closed
  • Jordan Fitness Center
  • 24/7 access available during unstaffed hours | To register your CAC for 24/7 access, visit facility Monday - Friday 1030-1230
  • Hours:
    Monday
    6:00am-8:00am
    Active Duty Only
    8:00am-1:00pm
    Staffed-Open to all authorized DoD ID Cardholders
    1:00pm-6:00am
    Unstaffed-Open to all pre-registered patrons
    Tuesday
    6:00am-8:00am
    Active Duty Only
    8:00am-1:00pm
    Staffed-Open to all authorized DoD ID Cardholders
    1:00pm-6:00am
    Unstaffed-Open to all pre-registered patrons
    Wednesday
    6:00am-8:00am
    Active Duty Only
    8:00am-1:00pm
    Staffed-Open to all authorized DoD ID Cardholders
    1:00pm-6:00am
    Unstaffed-Open to all pre-registered patrons
    Thursday
    6:00am-8:00am
    Active Duty Only
    8:00am-1:00pm
    Staffed-Open to all authorized DoD ID Cardholders
    1:00pm-6:00am
    Unstaffed-Open to all pre-registered patrons
    Friday
    6:00am-8:00am
    Active Duty Only
    8:00am-1:00pm
    Staffed-Open to all authorized DoD ID Cardholders
    1:00pm-6:00am
    Unstaffed-Open to all pre-registered patrons
    Saturday
    12:00am-12:00am
    Open 24 hrs to all pre-registered DoD ID cardholders
    Sunday
    12:00am-12:00am
    Open 24 hrs to all pre-registered DoD ID cardholders
    Federal Holiday
    12:00am-12:00am
    Open 24 hrs to all pre-registered DoD ID cardholders
    Training Holiday
    12:00am-12:00am
    Open 24 hrs to all pre-registered DoD ID cardholders
  • Newman Fitness Center
  • Hours:
    Monday
    5:00am-6:00am
    All DoD ID cardholders
    6:00am-8:00am
    Active Duty Only
    8:00am-9:00pm
    All DoD ID cardholders
    Tuesday
    5:00am-6:00am
    All DoD ID cardholders
    6:00am-8:00am
    Active Duty Only
    8:00am-9:00pm
    All DoD ID cardholders
    Wednesday
    5:00am-6:00am
    All DoD ID cardholders
    6:00am-8:00am
    Active Duty Only
    8:00am-9:00pm
    All DoD ID cardholders
    Thursday
    5:00am-6:00am
    All DoD ID cardholders
    6:00am-8:00am
    Active Duty Only
    8:00am-9:00pm
    All DoD ID cardholders
    Friday
    5:00am-6:00am
    All DoD ID cardholders
    6:00am-8:00am
    Active Duty Only
    8:00am-9:00pm
    All DoD ID cardholders
    Saturday
    9:00am-4:00pm
    All DoD ID cardholders
    Sunday
    Closed
    Federal/Training Holiday
    Closed

More Sports & Fitness

Zumba Toning/Step

Oct 11 9 am - 10 am
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Zumba

Oct 12 6 pm - 7 pm
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Bataan Memorial Death March

Bataan Memorial Death March

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Hunter Golf Scramble

Oct 14 8 am
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Hunter Golf Scramble

Oct 14 8 am
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SFRG Golf Scrambles - 141 FA

Oct 21 8 am
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Turkey Trot

Nov 5 9:30 am

SFRG Golf Scrambles - 3-160th

Dec 1 7 am
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SFRG Golf Scrambles - 3-160th

Dec 1 7 am
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