An official army family and MWR Site

HIIT Classes - Caro Fitness Center

Come out to Caro Fitness Center and take our HIIT Classes!

HIIT Classes will take place on Tuesdays and Thursdays at Caro from 11:45 a.m. to 12:45 p.m.

Whether you're a fitness expert or just trying HIIT out, all fitness levels are welcome!

For more information, please contact Caro Fitness Center at (571) 801-6595.

Cost

Cost is $5 per class

Registration Information

Register on Webtrac. Remember, classes start in October!

For more information, please contact Caro Fitness Center at (571) 801-6595.

Ask Army Answers

  • Johnson Fitness Center
  • 24/7 access available during unstaffed hours | To register your CAC for 24/7 access, visit the facility Monday to Friday during staffed hours.
  • Hours:
    Monday
    6:00am-6:00pm
    Authorized Patrons
    Tuesday
    6:00am-6:00pm
    Authorized Patrons
    Wednesday
    6:00am-6:00pm
    Authorized Patrons
    Thursday
    6:00am-6:00pm
    Authorized Patrons
    Friday
    6:00am-6:00pm
    Authorized Patrons
    Saturday
    Closed
    Sunday
    Closed
    Training & Federal Holidays
    Closed
  • Jordan Fitness Center
  • 24/7 access available during unstaffed hours | To register your CAC for 24/7 access, visit facility Monday to Friday, 8:30 a.m. - 12:30 p.m.
  • Hours:
    Monday
    6:00am-8:00am
    Active Duty Only
    8:00am-1:00pm
    Staffed-Open to all authorized DoD ID Cardholders
    1:00pm-6:00am
    Unstaffed-Open to all pre-registered patrons
    Tuesday
    6:00am-8:00am
    Active Duty Only
    8:00am-1:00pm
    Staffed-Open to all authorized DoD ID Cardholders
    1:00pm-6:00am
    Unstaffed-Open to all pre-registered patrons
    Wednesday
    6:00am-8:00am
    Active Duty Only
    8:00am-1:00pm
    Staffed-Open to all authorized DoD ID Cardholders
    1:00pm-6:00am
    Unstaffed-Open to all pre-registered patrons
    Thursday
    6:00am-8:00am
    Active Duty Only
    8:00am-1:00pm
    Staffed-Open to all authorized DoD ID Cardholders
    1:00pm-6:00am
    Unstaffed-Open to all pre-registered patrons
    Friday
    6:00am-8:00am
    Active Duty Only
    8:00am-1:00pm
    Staffed-Open to all authorized DoD ID Cardholders
    1:00pm-6:00am
    Unstaffed-Open to all pre-registered patrons
    Saturday
    12:00am-12:00am
    Open 24 hrs to all pre-registered DoD ID cardholders
    Sunday
    12:00am-12:00am
    Open 24 hrs to all pre-registered DoD ID cardholders
    Federal Holiday
    12:00am-12:00am
    Open 24 hrs to all pre-registered DoD ID cardholders
    Training Holiday
    12:00am-12:00am
    Open 24 hrs to all pre-registered DoD ID cardholders
  • Newman Fitness Center
  • Hours:
    Monday
    5:00am-9:00pm
    All DoD ID cardholders
    Tuesday
    5:00am-9:00pm
    All DoD ID cardholders
    Wednesday
    5:00am-9:00pm
    All DoD ID cardholders
    Thursday
    5:00am-9:00pm
    All DoD ID cardholders
    Friday
    5:00am-9:00pm
    All DoD ID cardholders
    Saturday
    9:00am-4:00pm
    All DoD ID cardholders
    Sunday
    Closed
    Federal Holiday
    Closed
    Training Holidays
    9:00am-4:00pm

More Sports & Fitness

thumbnail

Zumba Fitness & Movement

Sep 17 6 pm - 7 pm

Zumba Fitness & Movement

Sep 17 6 pm - 7 pm
thumbnail
thumbnail

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

thumbnail
thumbnail

Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

thumbnail

Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.