- December 13 - 12 Barbell/Dumbell Squats
- December 14 - 11 Burpees
- December 15 - 10 Deadlifts
- December 16 - 9 Kettlebell Swings
- December 17 - 8 Tricep Dips
- December 18 - 7 Barbell/Dumbell Thrusters
- December 19 - 6 Turkish Getups
- December 20 - 5 Overhead Squats
- December 21 - 4 Chin Ups (or 4 Sets of Amrap)
- December 22 - 3 Sets of 10 Box Jumps
- December 23 - 2 Laps Around the Quick Track
- December 24 - 1 Minute Plank
Join us at Newman Fitness Center for Fitmas