Summertime Explosion MixxedFit

MixxedFit has been referred to as a “people-inspired fitness program” that weaves together various forms of movement and bootcamp training techniques. This innovative dance-fitness class incorporates different elements, all of which are designed to tone, strengthen, and increase endurance.

Not only will these classes leave you feeling energized and full of life, but you will be surprised at how much of a workout it is. By combining fun-loving dance moves with interval training and cardio workouts found in many boot camp classes, individuals will enjoy an inspirational full body workout.

Before you attend a MixxedFit class at Fitness Nation, it may help to keep the following in mind:

• Make sure you wear comfortable workout clothes, such as leggings, workout pants, or shorts
• Wear appropriate footwear (Do NOT wear sandals, flip flops, ballet shoes, hiking boots, or running shoes)
• Bring Water
• Do NOT wear jeans or other restrictive clothing
• Bring a towel (optional)

We look forward to having you in one of our next MixxedFit classes and are here if you have any questions before class!