High-Intensity Interval Training Classes (FS)
Dec 10 2018, 9:30 am - 10:30 am
Dec 10 2018, 9:30 am - 10:30 am
Register Now!High-intensity interval training, or HIIT, allows you to burn more calories and push your heart rate more than you could with steady-state exercise, thus boosting your overall aerobic capacity faster.
Cost
$3 per class or you can purchase a ten class pass for $25.