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Stewart-Hunter

AN OFFICIAL ARMY FAMILY AND MWR SITE

Strength

 

How to train using heart-rate zones

 

Smart Watch with Heart Monitor
Smart Watch with Heart Monitor

 

How to train using heart-rate zones

 

warm up exercise

Why you should warm up before exercise

Why you should warm up before exercise

warm up exercise

Military workout:

Core Strength 101

plank

Military workout:

Core Strength 101

plank
Bodybuilding and supplements

Bodybuilding and Performance Supplements: Are they safe?

Bodybuilding and Performance Supplements: Are they safe?

Bodybuilding and supplements

Visit HPRC by CHAMP for more great tips!

Visit HPRC by CHAMP for more great tips!

Strong B.A.N.D.S.

More Community Events

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The Storybook Ball - CANCELED

Apr 20 6 pm - 8 pm
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Super Saturday Bingo

May 4 3 pm