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AN OFFICIAL ARMY FAMILY AND MWR SITE

Strength

 

How to train using heart-rate zones

 

Smart Watch with Heart Monitor
Smart Watch with Heart Monitor

 

How to train using heart-rate zones

 

warm up exercise

Why you should warm up before exercise

Why you should warm up before exercise

warm up exercise

Military workout:

Core Strength 101

plank

Military workout:

Core Strength 101

plank
Bodybuilding and supplements

Bodybuilding and Performance Supplements: Are they safe?

Bodybuilding and Performance Supplements: Are they safe?

Bodybuilding and supplements

Visit HPRC by CHAMP for more great tips!

Visit HPRC by CHAMP for more great tips!

BE FIT Link for source and additional information:

Learn more at the Exchange’s BE FIT hub page.

Exchange logo

BE FIT Link for source and additional information:

Learn more at the Exchange’s BE FIT hub page.

Exchange logo
Strong B.A.N.D.S.

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