MURPH Challenge
Grab your team or compete individually in the 2026 Murph Challenge!
May 22 2026, 8 am - 9 am
May 22 2026, 8 am - 9 am
The Murph Challenge is named in honor of Lt. Michael Murphy (US Navy – SEAL Team DVT-1), who was a focused warrior and great American who wanted to serve this great country and the people who make it what it is. Though this workout is named in honor of Lt. Murphy, we participate in this hero workout in honor of all of our fallen service members. Since 9/11, approximately 7,000 military members have made the ultimate sacrifice in Iraq, Afghanistan, Syria, Pakistan, and the Philippines.
What Is The Murph Challenge?
A CrossFit Workout of the Day (WOD), where your final time determines your score!
- For Time:
- 1-Mile Run
- 100 Pull-Ups
- 200 Push-Ups
- 300 Squats
- 1-Mile Run
The pull-ups, push-ups, and squats may be partitioned as needed.
Complete the WOD as an individual or gather your team/group (the goal is participation in honor of our fallen service members).
Registration Information
No pre-registration required. Show up and get to work.
