- BALANCE
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Monday | May 11, 2026
Stress and Anger Management
- ACTIVITY
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May 16, 2026 | 8-11AM & 1-4PM
Kayaking the Canoochee
Get ready for an unforgettable outdoor experience on one of Georgia’s most scenic waterways! Join Outdoor Recreation for a guided paddle along the beautiful, “tea-colored” Canoochee River on Saturday, May 16th from 8:00 a.m. to 11:00 a.m.
Participants will meet at Holbrook Recreation Area (Bldg. 8325) before launching into a morning adventure perfect for all skill levels. This early start not only helps you beat the heat, but also offers the best chance to spot local wildlife, including alligators, birds, and other native species.
You’ll enjoy a fully supported trip. Registration includes a kayak, paddle, personal flotation device (PFD), and shuttle service. Experienced guides will lead the way, helping you navigate the winding river while building your confidence on the water.
Space is limited, so be sure to register prior to the trip. To reserve your spot, visit the Low Country Adventure Center or call (571) 801-4268/69.
Don’t miss this chance to explore the natural beauty of the Canoochee River and kick off your day with adventure!
Not a morning person?
Join us for our Afternoon session at 1 p.m. Click here to learn more!
Cost
- Kayak Rental Included: $25
- Bring your Own Kayak: $20
Registration Information
To reserve your spot, visit the Low Country Adventure Center or call (571) 801-4268 or (571) 801-4269.
- NUTRITION
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May 5, 2026 | Tuesday
Let's Make a Taco
- DETERMINATION
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May 22, 2026 | 8-9AM
The Murph Challenge
Named in honor of Lt. Michael Murphy (US Navy – SEAL Team DVT-1), who was a focused warrior and great American who wanted to serve this great country and the people who make it what it is. Though this workout is named in honor of Lt. Murphy, we participate in this hero workout in honor of all of our fallen service members. Since 9/11, approximately 7,000 military members have made the ultimate sacrifice in Iraq, Afghanistan, Syria, Pakistan, and the Philippines.
What Is The Murph Challenge?
A CrossFit Workout of the Day (WOD), where your final time determines your score!
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For Time:
- 1-Mile Run
- 100 Pull-Ups
- 200 Push-Ups
- 300 Squats
- 1-Mile Run
The pull-ups, push-ups, and squats may be partitioned as needed.
Complete the WOD as an individual or gather your team/group (the goal is participation in honor of our fallen service members).
Registration Information
No pre-registration required. Show up and get to work.
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- STRENGTH
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May 9, 2026 | 8AM-4PM
Strength of Service Powerlifting
Join us at Newman Fitness Center where we will be push weights and limits at our Powerlifting Strength of Service S.T.R.O.N.G. Bands event! There will be 3 main lifts; squats, deadlift and bench press, for 9 different weight classes for male and female! Plus we will be holding 2 bonus events with a Yoke Carry Challenge and an Incline Bench Max rep!
Click here to secure your spot!
Cost
$25
STRONG B.A.N.D.S. – STRONG Balance, Activity, Nutrition, Determination and Strength – promotes healthy, active lifestyles for Army communities. It helps motivate Army Soldiers, Families, Retirees and Civilians to get and stay fit.
Get involved at our garrison events from May 1 - June 6!!
Commit to Staying Fit! LET'S GET PHYSICAL!
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