Virtual Wellness Challenge: Holiday Edition

Register NOW for the 2020 Virtual Wellness Challenge happening 2 Nov - 8 Nov to not only get fitter but also have the chance to win a prize!  New daily challenges posted on our Facebook page, starting Mon, 2 Nov.  

Winners will be announced Monday, 9 Nov.

1) Check out the Readiness Questionnaire as a guide to determine whether this program is a good fit for you.  We recommend all participants consult their healthcare provider to determine health level baseline for physical activity prior to participation. Patrons taking part do so at their own risk.

2) After completion of daily challenges, post in the comment section of the Sports/Fitness Facebook page under that challenge or email us a photo.  

For the bonus download the food log and submit it to Jacob.l.Miller6.naf@mail.mil.

Challenge open to all MWR-eligible patrons.

Sponsored by 5 Star Nutrition (sponsorship does not imply Federal Endorsement).

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General

Virtual programs include activities targeted at improving participants'' overall wellbeing. Primary activity areas include fitness, recovery/flexibility, nutrition and mindfulness. This pre-Thanksgiving version of the VWC will be a short 1-week crash course to develop some good habits before the holidays. Participants will accrue points based on the established scoring system. Activities will run Monday-Sunday, points will be tallied at the end of the week, and the winner will be announced on Monday, 9 November. Open to all authorized FMWR patrons (AD, RES, DEP, Spouses, RET and DoD). Patrons can participate either as individuals or as a family. Families will be counted as a whole, not individually. If electing to participate as a family, at least 2 family members must complete each challenge to receive points.

Scoring System

Participants will accrue points based on their full participation in the daily/bonus activities. Full participation and proof must be provided to receive full points for each activity. Participants will not be able to complete challenges retroactively or ahead of the established schedule. Proof of participation must be emailed or posted to the MWR Fitness and Sports group page NLT midnight the day of the challenge. If no photographic proof is required, a simple notification of completion of the proof requirements for each activity. For challenges where the most reps/steps/time wins, points will be awarded for the top-5 finishers in 5/4/3/2/1 format (in addition to completion pts.)

Awards

The top overall finisher will receive the grand prize, a Instant Pot. In the event of a tie of 2 more participants, the tiebreaker shall be used to determine the champion.

Activity Posting and Participant Proof Requirements

The activity schedule will be posted on the FMWR Facebook page, the Adult Sports page of the Stewart Hunter MWR website, and the Stewart Hunter Sports and Fitness Facebook Group. Each activity will list the proof requirements that participants will have to provide to receive points. If the requirements are not met, participants will not receive points for completing the activity. All proof postings must be made for each activity NLT midnight of the day of the challenge.

Code of Conduct

This is meant to be a family-friendly competition. Any inappropriate behavior or posts will result in immediate disqualification. Any posts in violation of FS/HAAF social media conduct policy will be submitted for disciplinary action.