Date: Jan 14 2020, 5 p.m.
Functional Fitness classes are designed to help train and dvelop your muscles for every day activities. Exercises span from running, jumping, weight lifting, flipping heavy objects, overhead throws and more.
- Children 12+ may attend class without a parent/guardian.
- Children 12 and under, must be under direct supervision of a parent/guardian.
- Permitting space, parents are welcome to join classes with their child.
- All participants must be CYS registered.
*Class time subject to change. Please call facility for info.