Workout of the Day
- WODs for 20-27 March
-
20 March7 minutes AMRAP (As Many Rounds as Possible)
7 burpees
7 lunges
7 push-ups22 March
For Time:
100 Jumping Jacks
50 Sit ups
80 Jumping Jacks
40 Sit ups
70 Jumping Jacks
30 Sit ups
60 Jumping Jacks
20 Sit ups
50 Jumping Jacks
10 Sit ups
23 March
For Time:
10-9-8-7-6-5-4-3-2-1
Air Squats/ Jumping Squats
Water Jug/laundry detergent/ milk jug deadlifts
Jumping Jacks
25 March
For Time:
100 Jumping Jacks
90 Air Squats
80 Sit-ups
70 Lunges
60 Mountain Climbers
50 Jumping Jacks
40 Jumping Squats
30 Hollow Rocks
20 Hand-release Push ups
10 jumping jacks
26 March
4 Sets of:
60 Seconds of Inchworms
60 Seconds of Squats
60 Seconds plank
60 Seconds alternating reverse lunges
30 Seconds wall sit
30 Seconds shoulder taps in push-up plank position
1min rest
27 March
EMOM 15min
Min 1- 20 Air Squats
min 2- Jumping Jacks
Min 3-Push Press with water jug, laundry detergent, or milk jug
- WODs for 28 March-4 April
-
28 March
3 rounds
30 Goblet Squats with a water jug, laundry detergent, or milk jug (give the kids a soup can or small toy to hold if you want)
90 seconds jog in place
29 March
For Time:
50 Air squats
10 Burpees
40 Sit-ups
10 Burpees
30 Lunges
10 Burpees
20 Alternating V-ups
10 Burpees
10 Modified Handstand Push-ups
31 March
7Min AMRAP
7 Burpees
7 Lunges
7 Push-ups
1 April
10 rounds
30sec on, 30 sec off
Planks
Flutter kicks
Russian Twists
2 April
For Time:
10-9-8-7-6-5-4-3-2-1
Air Squats/ Jumping Squats
Deadlifts with laundry detergent, water jug, or other heavy (but safe) object
Jumping Jacks
3 April
8min AMRAP
5 Push-ups
10 Sit ups
15 air squats
4 April
For Time:
100 Jumping Jacks
90 Air Squats
80 Sit-ups
70 Lunges
60 Mountain Climbers
50 Jumping Jacks
40 Jumping Squats
30 Hollow Rocks
20 Hand-release Push ups
10 jumping jacks
- WODs for 5-10 April
-
5 April
For time:
100 Jumping Jacks
50 Sit ups
80 Jumping Jacks
40 Sit ups
70 Jumping Jacks
30 Sit ups
60 Jumping Jacks
20 Sit ups
50 Jumping Jacks
10 Sit ups
6 April
4 Sets of
60 Seconds of Inchworms
60 Seconds of Squats
60 Seconds plank
60 Seconds alternating reverse lunges
30 Seconds wall sit
30 Seconds shoulder taps in push-up plank position
1min rest7 April
EMOM 15min
Min 1- 20 Air Squats
min 2- Jumping Jacks
Min 3-Push Press with a water jug, laundry detergent, milk jug, or other heavy and safe product
8 April
3 rounds
30 Goblet Squats with a water jug, laundry detergent, or milk jug
90 seconds jog in place
9 April
For Time:
50 Air squats
10 Burpees
40 Sit-ups
10 Burpees
30 Lunges
10 Burpees
20 Alternating V-ups
10 Burpees
10 Modified Handstand Push-ups
10 April
For Time:
50 Air squats
10 Burpees
40 Sit-ups
10 Burpees
30 Lunges
10 Burpees
20 Alternating V-ups
10 Burpees
10 Modified Handstand Push-ups
Social distancing doesn't mean you can't get those workouts in! Please consult your healthcare provider before starting this or any other fitness program. Stay active, healthy & safe!
