Workout of the Day

Social distancing doesn't mean you can't get those workouts in!  Please consult your healthcare provider before starting this or any other fitness program.  Stay active, healthy & safe!

WODs for 20-27 March


20 March

7 minutes AMRAP (As Many Rounds as Possible) 

7 burpees 
7 lunges
7 push-ups 

22 March

For Time:

100 Jumping Jacks

50 Sit ups

80 Jumping Jacks

40 Sit ups

70 Jumping Jacks

30 Sit ups

60 Jumping Jacks

20 Sit ups

50 Jumping Jacks

10 Sit ups

23 March

For Time:

10-9-8-7-6-5-4-3-2-1

Air Squats/ Jumping Squats

Water Jug/laundry detergent/ milk jug deadlifts

Jumping Jacks

25 March

For Time:

100 Jumping Jacks

90 Air Squats

80 Sit-ups

70 Lunges

60 Mountain Climbers

50 Jumping Jacks

40 Jumping Squats

30 Hollow Rocks

20 Hand-release Push ups

10 jumping jacks

26 March 

4 Sets of:

60 Seconds of Inchworms

60 Seconds of Squats

60 Seconds plank

60 Seconds alternating reverse lunges

30 Seconds wall sit

30 Seconds shoulder taps in push-up plank position

1min rest

27 March

EMOM 15min

Min 1- 20 Air Squats

min 2- Jumping Jacks

Min 3-Push Press with water jug, laundry detergent, or milk jug

WODs for 28 March-4 April

28 March

3 rounds

30 Goblet Squats with a water jug, laundry detergent, or milk jug (give the kids a soup can or small toy to hold if you want)

90 seconds jog in place

29 March

For Time:

50 Air squats

10 Burpees

40 Sit-ups

10 Burpees

30 Lunges

10 Burpees

20 Alternating V-ups

10 Burpees

10 Modified Handstand Push-ups

31 March

7Min AMRAP

7 Burpees

7 Lunges

7 Push-ups

1 April

10 rounds

30sec on, 30 sec off

Planks

Flutter kicks

Russian Twists

2 April

For Time:

10-9-8-7-6-5-4-3-2-1

Air Squats/ Jumping Squats

Deadlifts with laundry detergent, water jug, or other heavy (but safe) object

Jumping Jacks

3 April

8min AMRAP

5 Push-ups

10 Sit ups

15 air squats

4 April

For Time:

100 Jumping Jacks

90 Air Squats

80 Sit-ups

70 Lunges

60 Mountain Climbers

50 Jumping Jacks

40 Jumping Squats

30 Hollow Rocks

20 Hand-release Push ups

10 jumping jacks

WODs for 5-10 April

5 April

For time:

100 Jumping Jacks

50 Sit ups

80 Jumping Jacks

40 Sit ups

70 Jumping Jacks

30 Sit ups

60 Jumping Jacks

20 Sit ups

50 Jumping Jacks

10 Sit ups

6 April

4 Sets of
60 Seconds of Inchworms
60 Seconds of Squats
60 Seconds plank
60 Seconds alternating reverse lunges
30 Seconds wall sit
30 Seconds shoulder taps in push-up plank position
1min rest

7 April

EMOM 15min

Min 1- 20 Air Squats

min 2- Jumping Jacks

Min 3-Push Press with a water jug, laundry detergent, milk jug, or other heavy and safe product

8 April

3 rounds

30 Goblet Squats with a water jug, laundry detergent, or milk jug 

90 seconds jog in place

9 April

For Time:

50 Air squats

10 Burpees

40 Sit-ups

10 Burpees

30 Lunges

10 Burpees

20 Alternating V-ups

10 Burpees

10 Modified Handstand Push-ups

10 April

For Time:

50 Air squats

10 Burpees

40 Sit-ups

10 Burpees

30 Lunges

10 Burpees

20 Alternating V-ups

10 Burpees

10 Modified Handstand Push-ups