Virtual programs include activities targeted at improving participants’ overall wellbeing. Primary activity areas include fitness, recovery/flexibility, nutrition, and mindfulness. Activities will be implemented on a 4-week timeline. Each individual week will include 5-7 activities. Participants will accrue points based on the established scoring system. Points will be tallied on a week-to-week basis, as well as cumulatively throughout the program. Weekly totals will run from Monday-Sunday and reset each Monday. Weekly winners will be announced each Monday for the previous week and awards will be distributed accordingly.
Patrons can participate either as individuals or as a family. Families will be counted as a whole, not individually. If electing to participate as a family, at least (2) family members must complete each challenge to receive points.
Open to all authorized FMWR cardholders (Active Duty Soldiers and their Dependents/Spouses, Reservists, Active Duty Retirees and their Dependents/Spouses, and DoD employees). Proof of eligibility must be provided via ID card check to receive any program points/prizes.
Participants will accrue points based on their full participation in the daily/weekly activities. Full participation and proof must be provided to receive full points for each activity. Participants will not be able to complete challenges retroactively or ahead of the established schedule. Proof of participation must be emailed or posted to the MWR Fitness and Sports group page NLT midnight of the day of the challenge. If no photographic proof is required, a simple notification of completion will suffice. Participants will be notified of the proof requirements for each activity. Points will also be tallied cumulatively to determine the overall program winners. For challenges where the most reps/steps/time wins, points will be awarded for the top-5 finishers in 5/4/3/2/1 format (in addition to completion pts).
The top finisher each week will receive the weekly prize (TBA). In the event of a tie of 2 or more participants, the tiebreaker shall be who posted their proof of completion of the final task first. The overall cumulative point winner will receive the grand prize. The tiebreaker will be overall number of 1st place finishes, then overall number of 2nd place finishes, etc.
Activity Posting and Participant Proof Requirements
The activity schedule will be posted on the FMWR Facebook page, the Adult Sports page of the Stewart Hunter MWR website, and the Stewart Hunter Sports and Fitness Facebook Group. Each activity will list the proof requirements that participants will have to provide to receive points. If the requirements are not met, participants will not receive points for completing the activity. All proof postings must be made for each activity NLT midnight of the day of the challenge.
Code of Conduct
This is meant to be a family-friendly competition. Any inappropriate behavior or posts will result in immediate disqualification. Any posts in violation of FS/HAAF social media conduct policy will be submitted for disciplinary action.
Now that we've covered all of the ground rules, are you in? Let's do this! Register here!
- Activity Tracker / Food Log
Download your fillable Weekly Activities Tracker HERE.
Download your fillable Weekly Food Log HERE.
Color coordinate and label each mood on the log below. Each day, beginning Monday, color each block to represent how you feel at that time. Each day, answer the following questions:
Morning - What are 3 things you are grateful for?
Afternoon - Mood before & after all meals, snacks, and VWC challenges
Night - What are 3 things that went well today?
On Saturday email your log and answers for each day to email@example.com.
You can download the log here.
Register NOW for the 2021 Virtual Wellness Challenge happening 11 January - 7 February to not only get fitter but also have the chance to win prizes! New daily challenges posted on our Facebook page, starting Mon, 11 Jan. Registration is from 14 Dec through 9 Jan.
There will be prizes for each weekly winner, as well as a grand prize for the overall cumulative winner. Winners will be announced every Monday for the previous week on the Sports/Fitness Facebook.
1) Check out the Readiness Questionnaire as a guide to determine whether this program is a good fit for you. We recommend all participants consult their healthcare provider to determine health level baseline for physical activity prior to participation. Patrons taking part do so at their own risk.
2) Download your Activities Tracker & Food Log for the week.
4) At the end of the week, email us your completed Activity Tracker & Food Log.