Stewart Fitness

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ARMY FITNESS & NUTRITION - LIVING UP TO A HIGHER STANDARD

Because a Soldier's level of physical fitness has a direct impact on his or her combat readiness, a Soldier in the U.S. Army must be mentally and physically fit. Not only are physically fit Soldiers essential to the Army, they are also more likely to have enjoyable, productive lives. The renewed nationwide interest in fitness is accompanied by several research studies on the effects of regular participation in sound physical fitness programs. The overwhelming conclusion is that proper exercise programs enhance a person's quality of life, improve productivity, and bring about positive physical and mental changes.

For further strengthening techniques please download the Army's PT Guide


Below is information regarding the Army's Combat Readiness Test. Stay #Ready! 


Caro Fitness Center

Hours of Operation

Monday 5 a.m. - 8 p.m.
Tuesday 5 a.m. - 8 p.m.
Wednesday 5 a.m. - 8 p.m.
Thursday 5 a.m. - 8 p.m.
Friday 5 a.m. - 8 p.m.
Saturday Closed
Sunday Closed
Federal Holiday Closed
Training Holiday 5 a.m. - 8 p.m.

Contact

1592 William H. Wilson Ave.
Bldg. 708

Tel:
+1 (912)767-4763

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Equipment

  • Hammer Strength Free Weight Equipment
  • Hammer Strength Bi-Lateral workout Machines
  • Kettlebells
  • Stability Balls
  • TRX's
  • Resistant Bands
  • Speed Rope
  • Wall Ball Targets, Climbing Ropes, Combat Ropes
  • AstroTurf for Sleds Pulls/Push
  • Multi-Pull-up Bars
  • Weightlifting Platforms and Stations

 Facility

  • 10,000 sq. ft. Functional Fitness Area

  • Cardio Room

  • Free Weight Room

  • Multi-Purpose Room

  • Male & Female Locker Room and Restrooms
Johnson Fitness Center

Hours of Operation

Monday 5 a.m. - 8 p.m.
Tuesday 5 a.m. - 8 p.m.
Wednesday 5 a.m. - 8 p.m.
Thursday 5 a.m. - 8 p.m.
Friday 5 a.m. - 8 p.m.
Saturday 7 a.m. - 3 p.m.
Sunday 11 a.m. - 6 p.m.
Federal Holiday 9 a.m. - 5 p.m.
Training Holiday 9 a.m. - 5 p.m.

Contact

8437, 370 Vanguard Rd

Tel:
+1(912)435-9306

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Equipment

  • Over 65 Life Fitness & Precor Cardio Equipment machines
  • Hammer Strength Free Weight Equipment
  • Hammer Strength Bi-Lateral workout Machines
  • Kettlebells, Stability Balls, TRX's, Resistant Bands, Speed Rope
  • Basketballs, Volleyballs, Wall Balls Targets, Climbing Ropes
  • AstroTurf for Sleds Pulls/Push
  • Multi-Pull-Up & Multi-Sit-Up Stations

Facilities

  • Racquetball Courts
  • Basketball Courts
  • Aerobic Studio
  • Cardiovascular Theaters
  • Free Weight Room 
  • Olympic Size Indoor Pool
  • Multi-Purpose Training Room
  • M/F Locker Room & Restrooms
  • Stream Rooms
  • Functional Fitness Area
  • Indoor Walking/Running Track
Jordan Fitness Center

Hours of Operation

Open 24 hours

Contact

496 W. 6th St.
Bldg. 608

Tel:
+1 (912)767-5742

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24/7 Fitness

  • 24/7 access available once you register your CAC card at any FS Fitness Centers

Equipment

  • Life Fitness Weight Machine & Functional Fitness Equipment
  • Kettlebells, Stability Balls, Resistant Bands
  • Multi-pull-up and Multi-sit-up Stations

Facilities

  • Cardio Room
  • Weight Room
  • 10,000 sq. ft. Functional Fitness Area
  • M/F Locker Room and Restroom
Newman Fitness Center

Hours of Operation

Monday 5 a.m. - 9 p.m.
Tuesday 5 a.m. - 9 p.m.
Wednesday 5 a.m. - 9 p.m.
Thursday 5 a.m. - 9 p.m.
Friday 5 a.m. - 9 p.m.
Saturday 8 a.m. - 9 p.m.
Sunday 8 a.m. - 6 p.m.
Federal Holiday 9 a.m. - 5 p.m.
Training Holiday 5 a.m. - 9 p.m.

Contact

215 W. 6th St.
Bldg. 439

Tel:
+1 (912)767-3031

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Newman Physical Fitness Center, the 63,000 SF facility, is equipped and designed with the "serious lifter" in mind. It is stocked with approximately 40 stations of free weight equipment and includes dumbbells starting at 5 lbs up to 150 lbs.

Equipment

  • Hammer Strength Free Weight Equipment
  • Life Fitness and Nautilus Selectorized Weight Machine Equipment
  • Kettlebells, Stability Balls, TRX's, Resistant Bands
  • Multi-pull-up and Multi-sit-up Stations

 

Facilities

  • Racquetball Courts
  • Basketball Courts
  • Aerobic Studio
  • Cardiovascular Room
  • Family Fitness Room
  • Free Weight Room
  • Selectorized Weight Room
  • Olympic Size Indoor Pool
  • Multi-Purpose Training Room
  • M/F Locker Room and Restroom
  • Steam Rooms
  • Two 24-hr Tennis Courts
  • Disc Golf Course
  • Smoothie & Juice Bar

 

Family Fitness Room Rules

1. Parents of children between the ages of 6 weeks and 12 years of age may use the Family Fitness Room.

2. Parents/legal guardians must sign in each time they use the Family Fitness Room

3. Parents/legal guardians are responsible for the direct supervision of their own children. Parents must remain in the Family fitness Room with direct line of sight supervision of their children at all times.

4. Children are not allowed in the Adult Fitness area. For tier safety, children must be placed in their designated Child Play areas at all times and remain there for entirety of workout. Parents of fussy or unruly children may be asked to leave.

5. Food and drinks are not permitted in the Child Play area.

6. Diaper Changes are not permitted inside the Family Fitness room at any time. Changing tables are available in the Fitness Center restroom for your convenience.

7. Children exhibiting signs of illness (cold; fever of 101 degrees within the past 24 hours; constant cough; within the first 24hours of taking an antibiotic; diarrhea, fussiness or abnormal disposition).

8. Strollers are not permitted inside the Family Fitness room. Car seats or infant carriers placed in the “non walker” area are permitted for small infants only.

9. Notify Fitness Staff immediately of any bodily fluid spills in the Child paly area to ensure immediate cleaning and sanitation.

10. Respect other patrons. If other parents are waiting to use the equipment/room, please limit time to 1 hour.

11. Parents/legal guardians who violate the Family Fitness room policies and procedures may be denied future use.

 

Fitness Classes

Jordan Fitness Center:

HIIT | Mon, Wed, Fri | 11:45 a.m. - 12:45 p.m.

Newman Fitness Center:

Aqua Zumba | Mon | 9 a.m. - 10 a.m. 

Yoga | Mon | 6:30 p.m.

Zumba Toning/Steps | Tues | 9 a.m. - 10 a.m.

Zumba | Wed | 6:00 p.m.

Zumba Strong | Thur | 9 a.m. - 10 a.m.

MixxedFit | Tues & Thur | 6 p.m. - 7 p.m.

Register For Classes

You must sign-up and pay for classes on WebTrac. Classes are $3 each, held at various times during the week and weekend at designated facilities. 10-Class Fitness Passes are available for $25. Please remember to bring proof of payment to class. When you first create your account, allow up to 24 hours for your account to be created. If you do not receive an e-mail after 24 hours, then please contact the WebTrac administrator.

Personal Training

Looking for a one-on-one fitness experience? Newman Fitness Center offers Personal Training to individuals. Opportunities are available for individuals to sign up for fitness assessments and exercise prescription, including:

  • Fitness Evaluation - FREE
  • Exercise Prescription
  • Equipment Orientation
  • Training Technique
  • Nutrition Guidance

By appointment only. In 1-Hour Sessions.

Weekly Sessions
1 day per week     $40
2 days per week   $70
3 days per week   $90

Monthly Sessions
1 day per week    $140
2 days per week   $245
3 days per week   $300

Please schedule a "Fitness Evaluation" before purchasing a package prior to registering for your training session.

Create and manage your account on WebTrac

 

Meet the Personal Trainers

Terry Cox, a Certified Personal Trainer with more than 30 years of experience in the fitness industry, lives his motto: “Your Wealth is in Your Health.” Fitness is his passion, and he loves seeing others achieve their healthy, life-changing goals. His years of experience have taught him how to motivate and empower others.

 

Community Functional Fitness Challenge 2019 Winners
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Congratulations to the winners of this year's Community Functional Fitness Challenge!

Men's RX 40 & Under:

  1. Timothy Stange
  2. Gregory Elderkin
  3. Dymino Jones

Women's RX 40 & Under:

  1. Samantha Owen
  2. Chelsea Powell
  3. Christie Nix

Men's Scaled 40 & Under:

  1. Marquice Pullen
  2. Ian Burns
  3. Gerardo Avila

Women's Scaled 40 & Under:

  1. Rachel Bosch
  2. Megan Graeff
  3. Alexis Clark

Men's Masters 41-49:

  1. Roman Joyce
  2. Fausto Trivino

Men's Masters 51-59:

  1. Glenn Wilson
  2. Scott Hill

Women's Masters 51-59:

  1. Jeanie Allen
  2. Kimberly Sabol
  3. Marjorie Hill
Customer Reviews

Caro Fitness Center:

"I am writing because every day that I visit the Caro Fitness Center from 1130-1245, I am absolutely impressed by the professionalism and courtesy displayed by all the staff. It is exhausting just watching them hustling to keep the gym equipment organized, clean and ready for people to use. I really appreciate their greeting each and every day and its just nice to have such an environment to get out of the office for a little bit and work out."

"Jordyn Hunt is an exceptional number one function fitness coach!"

"The staff is always amazing! I would love to have a safety squat bar. It would also be more convenient for a lot of guys in the barracks to be able to go to the gym." 

"Caro gym has by far the best equipment for (functional fitness) that I have used. The cleanliness is excellent and the working staff is very helpful"

"Caro is the best gym on post. Staff are always friendly, courteous and works quickly to resolve any issues. Wish there was a gym like this on HAAF."

"The staff in the morning are always so polite and helpful! By far the best gym! The employees keep the facility immaculate. I love the different gym equipment that's available" 

D Canon, Best on base fitness center that I had the pleasure of working out in.

Absolutely the best gym on Fort Stewart. Extremelly helpful and professional staff. Equipment and facitlity well maintained. Thanks for being the best Gym on post.

Johnson Fitness Center:

The facility is always clean, and staff very professional. Always a great workout!

Great facility, friendly staff.

This gym is amazing. I appreciate how hard the staff works to keep the gym clean. Employee starts off my day great! Wonderful attitude.

Thanks for adding auto-belays to the climbing wall.

M Fuller, I think Johnson Fitness Center is an excellent facility. The staff is very professional and courteous. The staff and facility are first class.

Jordan Fitness Center:

"The team at Jordan Fitness Center was amazing. They were able to facilitate a very last minute event and went above and beyond to make sure it ran smooth and it turned out to be amazing. Special thanks to Taylor and Jordan for creating the workout plan and setting it up and taking care of all of the logistics." 

"First time visiting, Maria was fantastic and so helpful. The runner (SPC Francois) is super friendly, Randy runs a great facility!"

"Staff is outstanding, very friendly, and helpful. I prefer to come to this facility. It is very clean and not crowed. Maria is outstanding always willing to helpful."

"Maria was very helpful and SPC Francois was a good assistant. The facility was very well kept. Taylor wasn't bad either but I'm usually here in the afternoon."

"This place is always in excellent condition!" 

"Outstanding facility and staff! New functional fitness equipment is first rate!"  

"Greatest staff ever! especially, Maria. She is always smiling when coming through the gym. I really appreciate all the help Maria has provided me." 

"The staff is always super friendly and professional. Taylor truly cares for her customers and goes the extra mile to make sure she can assist in any way. I trust her judgement and knowledge base. I am have been in the HIIT class for several months and feel I get a good safe workout every time by a pro. I don't really see the afternoon shift too much since I am go in the morning and noon time class, but when I do they are always courteous and willing to help customers."

Excellent facility. Outstanding customer service.

L Belisle, Today we received an intro to the Alpha Warrior Rig. Those in our group really enjoyed the structure of the intro class and being able to workout on the rig. I am very excited to see the area evolve as new equipment is added. 

J Davis, I love this gym and the employees within it. I've gotten into the best shape of my life.

I can't wait for the new gym addition. Employee is the best!

M. Gaitten, Employees were very helpful and know the facility very well.

M Pacheco, The staff at Jordan Gym is professional and extremely helpful. Employee really does a great job not only teaching but motivating! Always friendly and willing to sharing her knowledge with others.

J Lybert, I think that the customer service is on point! Clean floors and good attitude, as soon as I walk in the building. Very knowledgeable workers!!

C Bunting, Employee is a graet trainer! I have so much fun in class and it's a great environment to train in! Employee and the soldiers always make sure the floors and equipment are clean.

Newman Fitness Center:

"The spin instructor for the spin class is awesome. Her teaching style makes the class enjoyable. I hope this class continues to be given at Ft Stewart." 

"Thanks for the facility!"

"The staff is so nice here!"

"Everything is good."

"Best service I have ever had. Always feel welcomed with the staff." 12/12/18, Wonderful gym.

Great gym. I love coming. I feel welcomed.

Good service and staff.

I am new and they gave me a tour and more. So nice!

J Dixon, I am very impressed with the cleanliness of the facility, as well as the rpofessionaliosm of the staff at the front desk. Keep up the good work!!

Employee is a phenomenal instructor. The tools he gave me were excellent!!

Staff at Newman Fitness Center is top notch and the best I have seen.

N Jimenez, The personal trainer has been a tremendous help to me. Every fitness question or exercise demonstration, he is always there to explain and demonstrate without hesitation. He has helped me out, even when I PCSd to Fort Polk. Always a great attitude to everyone who walked in.