Stewart Fitness

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ARMY FITNESS & NUTRITION - LIVING UP TO A HIGHER STANDARD

Because a Soldier's level of physical fitness has a direct impact on his or her combat readiness, a Soldier in the U.S. Army must be mentally and physically fit. Not only are physically fit Soldiers essential to the Army, they are also more likely to have enjoyable, productive lives. The renewed nationwide interest in fitness is accompanied by several research studies on the effects of regular participation in sound physical fitness programs. The overwhelming conclusion is that proper exercise programs enhance a person's quality of life, improve productivity, and bring about positive physical and mental changes.

For further strengthening techniques please download the Army's PT Guide


Below is information regarding the Army's Combat Readiness Test. Stay #Ready! 


Caro Fitness Center

Hours of Operation

Monday 5 a.m. - 8 p.m.
Tuesday 5 a.m. - 8 p.m.
Wednesday 5 a.m. - 8 p.m.
Thursday 5 a.m. - 8 p.m.
Friday 5 a.m. - 8 p.m.
Saturday Closed
Sunday Closed
Federal Holiday Closed
Training Holiday 5 a.m. - 8 p.m.

Contact

1592 William H. Wilson Ave.
Bldg. 708

Tel:
+1 (912)767-4763

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Equipment

  • Hammer Strength Free Weight Equipment
  • Hammer Strength Bi-Lateral workout Machines
  • Kettlebells
  • Stability Balls
  • TRX's
  • Resistant Bands
  • Speed Rope
  • Wall Ball Targets, Climbing Ropes, Combat Ropes
  • AstroTurf for Sleds Pulls/Push
  • Multi-Pull-up Bars
  • Weightlifting Platforms and Stations

 Facility

  • 10,000 sq. ft. Functional Fitness Area

  • Cardio Room

  • Free Weight Room

  • Multi-Purpose Room

  •    Male & Female Locker Room and Restrooms
Johnson Fitness Center

Hours of Operation

Monday 5 a.m. - 8 p.m.
Tuesday 5 a.m. - 8 p.m.
Wednesday 5 a.m. - 8 p.m.
Thursday 5 a.m. - 8 p.m.
Friday 5 a.m. - 8 p.m.
Saturday 7 a.m. - 3 p.m.
Sunday 11 a.m. - 6 p.m.
Federal Holiday 9 a.m. - 5 p.m.
Training Holiday 9 a.m. - 5 p.m.

Contact

270 Vanguard Rd.
Bldg. 8437

Tel:
+1 (912)435-9306

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Equipment

  • Over 65 Life Fitness & Precor Cardio Equipment machines
  • Hammer Strength Free Weight Equipment
  • Hammer Strength Bi-Lateral workout Machines
  • Kettlebells, Stability Balls, TRX's, Resistant Bands, Speed Rope
  • Basketballs, Volleyballs, Wall Balls Targets, Climbing Ropes
  • AstroTurf for Sleds Pulls/Push
  • Multi-Pull-Up & Multi-Sit-Up Stations

Facilities

  • Racquetball Courts
  • Basketball Courts
  • Aerobic Studio
  • Cardiovascular Theaters
  • Free Weight Room 
  • Olympic Size Indoor Pool
  • Multi-Purpose Training Room
  • M/F Locker Room & Restrooms
  • Stream Rooms
  • Functional Fitness Area
  • Indoor Walking/Running Track
Jordan Fitness Center

Hours of Operation

Monday 6 a.m. - 8 p.m.
Tuesday 6 a.m. - 8 p.m.
Wednesday 6 a.m. - 8 p.m.
Thursday 6 a.m. - 8 p.m.
Friday 6 a.m. - 8 p.m.
Saturday Closed
Sunday Closed
Federal Holiday Closed
Training Holiday 6 a.m. - 8 p.m.

Contact

496 W. 6th St.
Bldg. 608

Tel:
+1 (912)767-5742

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Equipment

  • Life Fitness Weight Machine & Functional Fitness Equipment
  • Kettlebells, Stability Balls, Resistant Bands
  • Multi-pull-up and Multi-sit-up Stations

Facilities

  • Cardio Room
  • Weight Room
  • 10,000 sq. ft. Functional Fitness Area
  • M/F Locker Room and Restroom
Newman Fitness Center

Hours of Operation

Monday 5 a.m. - 9 p.m.
Tuesday 5 a.m. - 9 p.m.
Wednesday 5 a.m. - 9 p.m.
Thursday 5 a.m. - 9 p.m.
Friday 5 a.m. - 9 p.m.
Saturday 8 a.m. - 9 p.m.
Sunday 8 a.m. - 6 p.m.
Federal Holiday 9 a.m. - 5 p.m.
Training Holiday 5 a.m. - 9 p.m.

Contact

215 W. 6th St.
Bldg. 439

Tel:
+1 (912)767-3031

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Newman Physical Fitness Center, the 63,000 SF facility, is equipped and designed with the "serious lifter" in mind. It is stocked with approximately 40 stations of free weight equipment and includes dumbbells starting at 5 lbs up to 150 lbs.

Equipment

  • Hammer Strength Free Weight Equipment
  • Life Fitness and Nautilus Selectorized Weight Machine Equipment
  • Kettlebells, Stability Balls, TRX's, Resistant Bands
  • Multi-pull-up and Multi-sit-up Stations

 

Facilities

  • Racquetball Courts
  • Basketball Courts
  • Aerobic Studio
  • Cardiovascular Room
  • Free Weight Room
  • Selectorized Weight Room
  • Olympic Size Indoor Pool
  • Multi-Purpose Training Room
  • M/F Locker Room and Restroom
  • Steam Rooms
  • Two 24-hr Tennis Courts
  • Disc Golf Course
  • Smoothie & Juice Bar
Register For Classes

You must sign-up and pay for classes on WebTrac. Classes are $3 each, held at various times during the week and weekend at designated facilities. 10-Class Fitness Passes are available for $25. Please remember to bring proof of payment to class. When you first create your account, allow up to 24 hours for your account to be created. If you do not receive an e-mail after 24 hours, then please contact the WebTrac administrator.

Personal Training

Looking for a one-on-one fitness experience? Newman Fitness Center offers Personal Training to individuals. Opportunities are available for individuals to sign up for fitness assessments and exercise prescription, including:

  • Fitness Evaluation - FREE
  • Exercise Prescription
  • Equipment Orientation
  • Training Technique
  • Nutrition Guidance

By appointment only. In 1-Hour Sessions.

Weekly Sessions
1 day per week     $40
2 days per week   $70
3 days per week   $90

Monthly Sessions
1 day per week    $140
2 days per week   $245
3 days per week   $300

Please schedule a "Fitness Evaluation" before purchasing a package prior to registering for your training session.

Create and manage your account on WebTrac

 

Meet the Personal Trainers

Terry Cox, a Certified Personal Trainer with more than 30 years of experience in the fitness industry, lives his motto: “Your Wealth is in Your Health.” Fitness is his passion, and he loves seeing others achieve their healthy, life-changing goals. His years of experience have taught him how to motivate and empower others.

 

Customer Reviews

Caro Fitness Center:

10/19/18, Love the new assault runner.

10/19/18, Best facility in the Army! Always clean and the equipment selection is amazing for all levels of fitness.

9/10/18, Excellent customer service.

8/7/18, The staff that works the facility at night are very professional, helpful and keep the building and all its equipment in order and clean. They make sure all equipment is disinfected amnd maintain a working dress right dress fashion.

7/26/18, The afternoon staff were very professional and helpful. They always kept the facility clean and dress right. They wipe and disinfect all equipment at the end of the night and made sure everyone in the facility was comfortable.

5/30/18, Great gym, nice selection of equipment.

5/1/18, Outstanding Functional Fitness Class.

4/23/18, Staff very accomodating. Especially in reference to use of facility equipment.

Johnson Fitness Center:

8/7/18, Great facility, friendly staff.

8/7/18, This gym is amazing. I appreciate how hard the staff works to keep the gym clean. Employee starts off my day great! Wonderful attitude.

8/7/18, Thanks for adding auto-belays to the climbing wall.

7/25/18, M Fuller, I think Johnson Fitness Center is an excellent facility. The staff is very professional and courteous. The staff and facility are first class.

Jordan Fitness Center:

10/10/18, I can't wait for the new gym addition. Employee is the best!

7/24/18, M. Gaitten, Employees were very helpful and know the facility very well.

6/21/18, M Pacheco, The staff at Jordan Gym is professional and extremely helpful. Employee really does a great job not only teaching but motivating! Always friendly and willing to sharing her knowledge with others.

5/23/18, J Lybert, I think that the customer service is on point! Clean floors and good attitude, as soon as I walk in the building. Very knowledgeable workers!!

5/9/18, C Bunting, Employee is a graet trainer! I have so much fun in class and it's a great environment to train in! Employee and the soldiers always make sure the floors and equipment are clean.

Newman Fitness Center:

10/25/18, Gerat gym. I love coming. I feel welcomed.

9/18/18, Good service and staff.

8/7/18, I am new and they gave me a tour and more. So nice!

5/16/18, J Dixon, I am very impressed with the cleanliness of the facility, as well as the rpofessionaliosm of the staff at the front desk. Keep up the good work!!

4/23/18, Employee is a phenomenal instructor. The tools he gave me were excellent!!

4/23/18, Staff at Newman Fitness Center is top notch and the best I have seen.

2/24/18, N Jimenez, The personal trainer has been a tremendous help to me. Every fitness question or exercise demonstration, he is always there to explain and demonstrate without hesitation. He has helped me out, even when I PCSd to Fort Polk. Always a great attitude to everyone who walked in.