High-Intensity Interval Training Classes (FS)

Note: This event has already passed.

Date: Dec 11 2019, 11:45 a.m. - 12:45 p.m.

Jordan Fitness Center - 496 W. 6th St. Bldg 608 Fort Stewart, Georgia 31314 United States Google Map

High-intensity interval training, or HIIT, allows you to burn more calories and push your heart rate more than you could with steady-state exercise, thus boosting your overall aerobic capacity faster.


$3 per class or you can purchase a ten class pass for $25.