Caro Functional Fitness Class 2019 (FS)

Note: This event has already passed.

Date: Jan 14 2019, 5:30 p.m. - 6:30 p.m.

Caro Fitness Center - 1592 Wilson Ave Bldg 708 Fort Stewart, Georgia 31314 United States Google Map

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

For example, a squat is a functional exercise because it trains the muscles used when you rise up and down from a chair or pick up low objects. By training your muscles to work the way they do in everyday tasks, you prepare your body to perform well in a variety of common situations.

Cost

$3 per class or you can purchase a ten class pass for $25.